Most people have died while others are suffering beyond description because of severe heart issues, high blood pressure, cholesterol for many years, the fear of heart attack, chest pain high blood pressure / low blood pressure has become the beginning of wisdom.
This is your time, and indeed, your turn to be completely free from any of these menace.
High blood pressure (hypertension), is a condition that affects the force of the blood pushing against the walls of the arteries.
It's often referred to as the "silent killer" because it usually doesn't have any noticeable symptoms.
It can increase the risk of heart disease, stroke, kidney failure, and other serious health problems.
What are the symptoms of hypertension (high blood pressure)?
Most people with high blood pressure don't have any symptoms. This is why it's referred to as the "silent killer", and it's important to get regular checkups.
Causes of High Blood Pressure and risk factors:
There are many possible causes of high blood pressure, some of which are related to lifestyle, diet, genetics, age, or underlying health conditions. Such as follows:
⦁ Having a lack of sleep, which can disrupt your circadian rhythm, increase your stress hormones, and impair your blood vessel function1.
⦁ Being pregnant, which can cause your blood pressure to rise due to hormonal changes, increased blood volume, and placental factors
⦁ Having an underlying health condition, such as diabetes, kidney disease, thyroid problems, or sleep apnea, which can affect your blood pressure by altering your hormones, fluid balance, or blood vessel function.
⦁ Being overweight or obese, which can affect your blood pressure by changing your hormones, kidneys, and insulin sensitivity.
⦁ Lack of physical activity, which can lead to weight gain, poor blood circulation, and increased stress.
⦁ Eating too much salt, which can make your body retain more fluid and increase the pressure in your arteries.
⦁ Drinking too much alcohol, which can raise blood pressure by interfering with the hormones, blood vessels, and heart function.
⦁ Smoking, which can damage your blood vessels, increase your heart rate, and reduce the oxygen in your blood1.
⦁ Taking certain medications, such as birth control pills, steroids, decongestants, or pain relievers, which can affect your blood pressure by altering your hormones, fluid balance, or blood vessels.
High blood pressure treatment and prevention at home without medication:
⦁ Eat a healthy diet: This includes eating plenty of fruits, vegetables, and whole grains, and limiting your intake of salt, saturated fat, and cholesterol.
⦁ Reduce weight: If you're overweight or obese, losing even a small amount of weight can help lower your blood pressure.
⦁ Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
⦁ Limit alcohol intake: Women should have no more than one drink per day, and men should have no more than two drinks per day.
⦁ Quit smoking: Smoking can raise your blood pressure, so quitting is important for your overall health.
High blood pressure (hypertension), treatment supplements to take back control of your health:
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