Sciatica is a collection of symptoms, including pain, weakness, numbness, and tingling, affecting the leg due to irritation or compression of the sciatic nerve.
Sciatica isn't a disease itself, but rather a symptom or indicator of an underlying medical issue affecting the sciatic nerve, the longest and thickest nerve in the body. |
This crucial nerve runs from the lower back down the buttocks and leg, branching out to control the muscles and sensations. When it gets pinched, irritated, or inflamed, you experience the telltale signs of sciatica.
Almost 90% of sciatica and nerve pains problem is due to a spinal disc herniation, pressing on one of the lumbar or sacral nerve roots.
Listed below are the potential factors and causes of sciatica: ⦁ Herniated disk ⦁ A pain disorder involving the narrow muscle in the buttocks (Piriformis syndrome). ⦁ Spondylolisthesis. ⦁ Overgrowth of bone that puts pressure on part of the nerve (bone spurs, form on the spinal bones). ⦁ Spinal stenosis. ⦁ Disease such as diabetes can damage the nerve ⦁ Pelvic tumors. ⦁ Being pregnant. |
Where does sciatic nerve pain occurs?
Sciatica is the pain that goes down the lower back, outside, or the front of the leg. It sometimes originates higher along the spinal cord when nerve roots become damaged or compressed from a slipped disk or narrowing of the vertebral column.
Mostly, signs and symptoms are solely on one-side of the body. Easy causes, may also end result in pains on each sides.
What is the fastest way to cure sciatica? |
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Best prevention exercises to relieve and heal sciatica pain fast with pictures: |
⦁ Knee to Chest Stretch: This classic stretch gently lengthens your lower back and hamstrings, both of which contribute to sciatica.
a. Lie on your back with knees bent and feet flat on the floor.
b. Bring one knee to your chest, clasping your hands behind the thigh.
c. Gently pull the knee towards you until you feel a stretch in your lower back and hamstring.
d. Hold for 30 seconds, then repeat with the other leg.
⦁ Piriformis Stretch: The piriformis muscle, located deep in your buttocks, can sometimes irritate the sciatic nerve. This stretch helps loosen it up.
a. Lie on your back with knees bent and feet flat on the floor.
b. Cross one ankle over the opposite knee, resting your shin on your thigh.
c. Gently pull the crossed knee towards your chest until you feel a stretch in your buttock.
d. Hold for 30 seconds, then repeat with the other leg.
⦁ Cat-Cow Pose: This yoga-inspired movement gently mobilizes your spine and helps improve flexibility.
a. Start on all fours with your hands shoulder-width apart and knees hip-width apart.
b. As you inhale, arch your back and look up (cow pose).
c. As you exhale, round your back and tuck your chin to your chest (cat pose).
d. Repeat 5-10 times, focusing on a smooth flow of breath with each movement.
